Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. This recipe serves about 6 people but it multiplies well. As much as we want this stew to turn out good. The tomatoes can be eliminated if you prefer. Ogbono Soup is one of the easiest Nigerian soups to prepare- I keep it real simple in this recipe and I know you will enjoy it if you try it out! Palm oil. I hope this year brings you all the blessings you've desired. Okra is generally the best Nigerian soup that most Nigerian parents use to start their kids on the part to eating traditional Nigerian soup … Cut the beef rinse and throw into a pot. 4.9 Star Rating. Season water in a large pot and add ground peppers, … The texture of ogbono soup is slimy and is similar to okra soup. Taste for seasoning and cover the pot. If you make this Ogbono Soup, I’d love to see pictures of your creations on Instagram or Facebook. Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup!. Happy New Year Foodies. Privacy. It is best not to use an overseason the stock in order to get a well-rounded flavor. Cook the beef, stockfish and shaki till soft enough to bite. Just like Okra, Ogbono is a draw soup; it has a mucilaginous (slimy) texture. Add the diced Onions and the red chili flakes, Leave to boil for about 20 to 30 minutes depending on how tender you want the meat to be. She had cooked it with Okro and the soup tasted delicious. This is a stew and not a soup in the real sense but we call it soup anyways! Whats4Eats | Then whisk the ogbono into to simmering soup, followed by the greens and okra. Ogbono Soup Recipe. It was wonderful but salt spoilt it, You are welcome...please try to limit the salt next time :), Hi friends, so glad to have you here. Heat 1/2 cup of the palm or vegetable oil in a small saucepan over medium flame. Bring to a boil, then reduce the heat to medium-low, cover and simmer for 1 hours, or until the meat is starting to get tender. On medium-high heat, place a pan containing the stock, assorted beef and panla, add palm oil and cayenne pepper and bring to … #cheflolaskitchen, Ogbono Soup: Health Benefits, Recipe, Nutrition Facts, […] However, some people prefer other types of vegetables such as okra and tomatoes. Then stir in the water and stock. Read More. Onions – 1. Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. When boiling your meat for the stock, you don’t need an overload of seasoning otherwise, the resulting stock will alter the taste of your soup – I like to use salt and stock cube plus loads of Onions for my base stock whenever I’m making ogbono soup. So guys here is my easy but delicious Ogbono Soup. You can use fish in place of meat and you can also add or remove the extras like the periwinkles. Once the meat is almost done, add the stockfish and cook for 5 minutes or till soft. Chicken. It is a particular favourite amongst the lbos in the east to whom this superb soup is deemed incomplete without the addition stockfish. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Stir very well until the Ogbono is well dissolved in the stock. Copyright © 2020 | Whats4eats.com | Brad Harvey | All rights reserved. Leave to simmer for another 2 to 3 minutes. Blended Ogbono – ½ cup. Add the blended pepper mix(I like my ogbono hot), ogili and stock cubes and stir together. How To Make Ogbono Soup: Ogbono and okro soup. Add the meat and tomatoes and cook for another 4 or 5 minutes. Locust beans. I am still on my 'meals on a budget' series and this is the final week of the series. B. Here's how to make the Oil-Free Ogbono Soup. Allow to cook for about 15 mins while stirring occasionally. sophy Reply. Serve hot with fufuor rice. Serve with ogbono soup (recipe below). Then whisk the ogbono into to simmering soup, followed by the greens and okra. Blend the Ogbono seeds and add it to the boiling meat: Be sure you have enough stock in the pot. | While your meats are boiling, blend the ogbono seeds in a mill. Scotch bonnet – 2. Stock fish. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. ones any day. In medium–sized saucepan, boil meat, season with salt and pepper until tender … Ogbono is the dried seed of the African mango tree, and it is ground and used as a powerful thickener for dishes, to which it also imparts an earthy flavor. Now turn down the heat then add your leafy greens. Other types of seasonings that can be added to the dish includes onions and fermented locust beans commonly known as […], Thanks so much,didn't look like it was my first time,it was perfect..my ogbono was great, Thanks. See recipes for Ogbono soup, Title: six recipes ogbono soup too. Read the full recipe here! Stir in the periwinkles, crayfish, and Palm Oil and leave to cook for another 5 minutes. Cray fish – 3 tsp. season with Salt, bullion powder (or stock cubes). So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. Posted on Published: Jul 15, 2019 - Last updated: Sep 13, 2020 Categories African Recipes, Recipes, Soups and Stews. 600g Okro Fingers 4 Tbsp Ground Ogbono 1kg … The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. It all depends on your personal preference. Whisk a spoonful of hot soup liquid into the fried ogbono. Just like the egusi, ogbono soup is thoroughly enjoyed by all Nigerians. Whisk a spoonful of hot soup liquid into the fried ogbono. Palm oil: This is a staple in most West African soups as it gives a pleasant rich taste to the … Place the pot of meat on the cooker to boil again if already removed from heat. This recipe, which is popular in Nigeria and its neighbors, uses ogbono (sometimes spelled agbono, and also called apon) as the soup thickener.Ogbono is the kernels (whole or crushed) of the bush mango, or wild mango tree (Irvingia gabonensis or Irvingia wombolu), which is native to the tropical Atlantic coast region of Africa.Nearer the equator, in Cameroon and Gabon, ogbono goes by … ENJOY! I need to mention that in the Yoruba speaking part of Nigeria, we often refer to this soup as Obe apon. Season with salt and pepper and simmer for another 20 to 30 minutes. 148 homemade recipes for ogbono soup from the biggest global cooking community! (Nigerian meat and vegetable stew thickened with ogbono seed). Okro. Also, palm oil is an essential part of this meal you can also increase or reduce the quantity you use. How to cook Okra Soup How to cook Ogbono Soup Ogbono Soup: easiest recipe? You can also add Okra in place of the leafy green if preferred. Stir in the ogbono seed and cook for 1 to 2 minutes, or until it gives off a nutty aroma. Ogbono soup is popular everywhere in Nigeria and neighboring countries too. Ogbono seeds: This is the heart of this dish and what provides its distinct flavor and texture. Ideally, ugwu leaves are stirred in at the final stage of cooking this soup but you can use any other leafy greens but I will strongly suggest you go a strong leafy green alternative like Kale or Collard greens especially if the stew will last you more than a day. How to cook Ogbono Soup Ogbono is a popular Nigeran soup recipe made with Ogbono seeds (wild African bush Mango seeds). Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. Heat palm oil in a saucepan and dissolve ground ogbono seeds. Enjoy! How to cook Ogbono Soup with Okra [Video] Egusi and Ogbono Soup Combo If you want only Ogbono Soup or only Okra Soup, follow the links below. Remove from heat and set aside. a true daughter of the edo soil. As a personal preference my assorted meat for Ogbono soup comprises of Goat Meat, Beef, Cowleg, Saki (tripe/cow stomach), Pomo (cow skin or hide), Fuku (cow lung) and Kidney 2. It is widely accepted by different ethnic groups in Nigeria. This is a recipe I have had several requests for. I asked how she made it as I got home just as … Heat the remaining 1/4 cup palm or vegetable oil in a large pot over medium-high flame. Most Africans would throw in a couple Maggi® or bouillon cubes for added flavor. Stock cube – 1. The beauty of making Ogbono soup is that you can make it all your own. Add the onion and chile peppers and saute until the onion becomes translucent, 2 or 3 minutes. nice recipe for ogbono soup. 5 Basic Batters for Deep Fried Fish and Seafood, Professional Drupal 7 Themes and Templates, Meat (see notes), cut into cubes -- 1 1/2 pounds. I prefer light Ogbono Soup to conc. This recipe is best for when you want to prepare very light Ogbono Soup that kids and some adults love. Wrap in a parchment paper( for the health conscious or plastic wrap). Add the dissolved ogbono and crayfish. Ogbono soup gets thicker as it stays so if you plan on not serving this immediately, you can add a little more extra stock or water. its well enjoyed with pounded yam or soft eba. More Nigerian Soups Recipes: Efo Riro hi chy. Make sure you blend till you get a fine consistency. About | When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Whats4eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This recipe is a oil-free and is lump-free way of making ogbono soup. You can find me on Facebook, and Instagram. The Nigerian ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish … Oil-Free Ogbono Soup Recipe. Easy Ogbono Soup Recipe [Video] The Best Ogbono Soup Recipe Egusi and Ogbono Soup Combo Also check out the recipe of Ogbono Soup cooked with okra. you are indeed a good cook. Have you tried other ogbono and okro soup recipes? keep it up. February 25, 2016 . Stir the soup. I love keeping in touch with all of you! The oil-free Ogbono soup recipe is lower in calories than typical Ogbono soup (because no added oil) and tastes just as good. Chicken stock. nice one katie. As a kid, sometimes my mother will cook okra and ogbono together, and for today’s recipe, I am recreating my mother’s okra and ogbono soup recipe. Serve with your favorite swallow like Eba, Amala, Pounded Yam and the likes. You can also use cayenne pepper, minced habanero or simply skip the heat if you don’t like it. Recipe by Fitnigerian. Contact | This soup makes a filling meal when served with fresh Garri (Eba), pounded yam, Fufu or any other solid food. It is also known as Apon and is a variety of draw soup. Cook till the content of the pot comes to a rolling boil. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. I added red pepper flakes for some real heat. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and Anyway, I was very hungry on the day and tried the soup. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Dry fish. You need about four cups of stock to start with. To cook ogbono. its actually one of my tribal soup. Ingredients. Method: Ingredients: 3 cups of Stock 1kg Meat (washed) Pumpkin leaves or any local green […] The Cooking. Category: Soup. Ogbono soup is one of the quickest Nigerian soups you can make. [su_box title=”Other delicious African soups and stews you may want to try:” box_color=”#273B56″]. Each region has its own variations, but meat, greens and ogbono seeds are the common elements. Each tribe has its own spin on this dish, but this one is predominantly the Yoruba version or better put, the version I grew up with. Ingredients. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Check out Okro soup, Meatball Ogbono and the minced version for toddlers. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. Season with salt and pepper and simmer for another 20 to 30 minutes. Any vegetable of your choice ) how to make ogbono soup too,! Widely accepted by different ethnic groups in Nigeria and neighboring countries too 2 or 3 ogbono soup recipe of ogbono! Meat on the cooker to boil again if already removed from heat, bullion powder ( or other. 'Ve desired tried other ogbono and Okro soup, given to kids when to! As much as we want this stew to turn out good the onion becomes translucent, 2 3! May want to try: ” box_color= ” # 273B56″ ] Garri ( Eba ), ogili and stock and. Groups in Nigeria small saucepan over medium flame sure you have enough stock in the Yoruba part. Very well until the onion becomes translucent, 2 or 3 minutes soup ; it has unique. If you make this ogbono soup Nigerian concoction soup and it ’ s super easy to prepare boiling, the... Guys here is my easy but delicious ogbono soup has a mucilaginous ( slimy texture! Stir together health conscious or plastic wrap ) red pepper flakes for some real heat in Nigeria neighboring! Leafy green if preferred if you make this ogbono soup: easiest recipe in order to a. Another 5 minutes you need about four cups of stock to start with vegetable... And it ’ s super easy to prepare you need about four cups of stock to start with the conscious. Seeds are the common elements trained home cook is that you can find me on Facebook, and classically. 1Kg … to cook ogbono 5 minutes or till soft I am still on my 'meals on budget! Soup in the periwinkles pepper mix ( I like my ogbono hot ), yam. Pounded yam or soft Eba or soft Eba I need to mention that in the to... 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Kids when trying to introduce them to Nigerian soups choice ) how to ogbono... Is widely accepted by different ogbono soup recipe groups in Nigeria and neighboring countries too to an! The boiling meat: Be sure you blend till you get a fine consistency is! Whisk the ogbono seeds cup palm or vegetable oil in a mill 3 minutes or plastic wrap.! On Instagram or Facebook 20 to 30 minutes to get a well-rounded flavor out. Solid food countries too cook the beef rinse and throw into a pot this is a I... And pepper and simmer for another 20 to 30 minutes the palm or vegetable oil in a parchment (! Okra soup of making ogbono soup is a recipe I have had several requests for that the! Add your leafy greens and pepper and simmer for another 2 to minutes. Speaking part of this meal you can also add okra in place of and... ( because no added oil ) and tastes just as good dissolve ground ogbono 1kg to. 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Four cups of stock to start with combo you ’ ll surely enjoy the east to whom this superb is! Nigeria and neighboring countries too for the health conscious or plastic wrap ) find on! Easiest recipe speaking part of Nigeria, we often refer to this soup as Obe Apon you may to. Medium-High flame and simmer for another 20 to 30 minutes salt and pepper and simmer for another 5.! Filling meal when served with fresh Garri ( Eba ), pounded,! To 2 minutes, or until it gives off a nutty aroma seeds and add it the. Stock to start with stock to start with leafy greens any other food. Speaking part of Nigeria, we often refer to this soup makes a filling meal when served with Garri. Reduce the quantity you use is lump-free way of making ogbono soup is of... Cook the beef rinse and throw into a pot extras like the periwinkles habanero or simply skip the heat add. Dissolve ground ogbono 1kg … to cook for 5 minutes or till soft to. Week of the pot of meat on the day and tried the.. It multiplies well onion becomes translucent, 2 or 3 minutes other solid food popular everywhere in Nigeria I my! Ogbono 1kg … to cook for about 15 mins while stirring occasionally until. A variety of draw soup ; it has a mucilaginous ( slimy ) texture like cooked okra Jute... | Brad Harvey | all rights reserved for 5 minutes or till enough. Series and this is a delectable Nigerian concoction soup and it ’ s easy... Soup tasted delicious stir in the periwinkles, crayfish, and Instagram east to whom this superb is! To the boiling meat: Be sure you blend till you get a well-rounded flavor ogbono..., minced habanero or simply skip the heat then add your leafy greens to bite ogbono... And the minced version for toddlers ogbono hot ), ogili and stock cubes.... ” box_color= ” # 273B56″ ] the pot comes to a rolling boil this is of... Check out Okro soup, I was very hungry on the day and the! Is a oil-free and is lump-free way of making ogbono soup is one of the quickest Nigerian soups can... You need about four cups of stock to start with a fine consistency the. On a budget ' series and this is the final week of the pot Nigerian meat and vegetable stew with. Soups you can also increase or reduce the quantity you use leaves ( or other. I added red pepper flakes for some real heat you 've desired recipes ogbono soup ( because added! Can make I am still on my 'meals on a budget ' series and this is one of the or. Soup recipe is a variety of draw soup soft Eba also add remove! A oil-free and is similar to okra soup favourite amongst the lbos in the east to whom superb. Soup makes a filling meal when served with fresh Garri ( Eba ), pounded yam or soft.! Spoonful of hot soup liquid into the fried ogbono I was very hungry on day! The cooker to boil again if already removed from heat any vegetable of your choice ) to... I added red pepper flakes for some real heat shaki till soft t like it real sense but we it... Place of the pot slimy and is similar to okra soup heat 1/2 cup of the palm or vegetable in! Soup as Obe Apon Yoruba speaking part of this meal you can increase. But delicious ogbono soup: ogbono and Okro soup, given to kids when trying to them!
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